About: Join Hunter Nicole of Soulshine Medicine for six weeks of Hatha for Hip Mobility yoga classes at the Barns of Rose Hill. Suitable for beginners and anyone who wants to tune into proper muscle alignment.
Connect to your body through breathwork. Set an intention in stillness and silence. Follow guided self-massage of the feet and legs, before moving onto functional movement. Hold postures to facilitate healthy hips!
We do not keep weight in the knees or hands, making these classes a great option for individuals with knee/wrist injuries. You do need to be able to get onto the floor for postures on your back.
What to Bring: Please bring your own mat, yoga block, and water bottle. Dress in comfortable clothes, preferably something stretchy!
About the Instructor: In a traditional Hatha Yoga practice, you warm up the body through the isolation of joints and then hold postures for 1-3 minutes. This makes Hatha Yoga incredibly versatile, which is why I chose this asana practice to restore the mobility in my hips after suffering from 3 pelvic breaks in a car wreck. I was wheelchair-bound for multiple months and lost nearly all of my muscle mass, as well as most of my flexibility. After emerging from physical therapy, I knew I still had a lot of work to do!
These Hatha for Hip Mobility classes were designed by me to create flexibility and strength, two very important components of mobility, to get myself back to a healthy baseline. When I found myself back in a great place physically, I realized how useful these classes could be for others as well. I hope to continue to share this practice with my ever growing community!
Time & Dates: Occurring every Tuesday for six weeks, each one-hour class begins at 4:30 p.m. Classes will be held on April 2, April 9, April 16, April 23, April 30, and May 7.
Registration Options: We have three registration options to suit your busy schedule! Space is limited. Register for one of our packages in advance to guarantee your place. Walk-ins for single classes will be accepted when space is available.
Enroll in the full series with our Six Class Package;
Enroll in three classes of your choosing (you pick which three classes to attend) with our Three Class Package;
Or, enroll in a Single Class of your choosing (you pick which class to attend).
Registration Information: Register online or by calling the Barns of Rose Hill Box Office at 540-955-2004 (Noon to 3:00 PM – Tuesday through Saturday). When our Box Office is closed, please leave a message. All ticket sales are final; no exceptions.