About: Start the new year off right! Join Hunter Nicole of Soulshine Medicine at the Barns of Rose Hill for six weeks of Hatha for Hip Mobility Yoga.
Perfect for beginners and anyone looking to improve muscle alignment and find greater ease in movement, this series of classes focuses on comfort and accessibility.
Each class begins with calming breathwork and mindful intention-setting in stillness. Discover the benefits of self-massage for your feet and legs before transitioning into functional movements and hip-focused postures that support flexibility and stability. Designed to be gentle on knees and wrists, this style of yoga is also an excellent choice for those with injuries.
Embrace this opportunity to care for your body and nurture your well-being as we journey into a new year together!
What to Bring: Please bring a mat, yoga block, and water bottle. Dress in comfortable clothes, preferably something stretchy!
Time & Dates: Occurring every Tuesday for six weeks, each one-hour class begins at 4:30 PM. Classes will be held on January 7, January 14, January 21, January 28, February 4, and February 11.
Registration Options: We offer varying registration options to suit your busy schedule! Space is limited. Register for one of our packages in advance to guarantee your place. Walk-ins for single classes will be accepted when space is available.
Enroll in the full series with our Six Class Package ($99);
Enroll in three classes of your choosing with our Three Class Package ($55);
Or, enroll in a Single Class of your choosing ($22).
Registration Information: Reserve tickets in advance online or by calling the Barns of Rose Hill Box Office at 540-955-2004 (hours). When our Box Office is closed, please leave a message. All ticket sales are final; no exceptions or exchanges.
About the Instructor: In a traditional Hatha Yoga practice, you warm up the body through the isolation of joints and then hold postures for 1-3 minutes. This makes Hatha Yoga incredibly versatile, which is why I chose this asana practice to restore the mobility in my hips after suffering from 3 pelvic breaks in a car wreck. I was wheelchair-bound for multiple months and lost nearly all of my muscle mass, as well as most of my flexibility. After emerging from physical therapy, I knew I still had a lot of work to do!
These Hatha for Hip Mobility classes were designed by me to create flexibility and strength, two very important components of mobility, to get myself back to a healthy baseline. When I found myself back in a great place physically, I realized how useful these classes could be for others as well. I hope to continue to share this practice with my ever-growing community!